THE ULTIMATE
PILATES EXPERIENCE

Lovely private studio and setting, fully equipped with Stotts Reformers and equipment.

We offer results-oriented exercise programming for every individual.
We are committed to ensuring our clients reach their fitness goals;
whatever your 100%, give it.

WHY PILATES

• Improved posture/strength

• Core strength

• Total body toning

• Increased flexibility

• Contributes to mindful, efficient movement in other activities by increasing/improving one’s range of movement..

MARTIAL ARTS / PILATES CARDIO CLASSES

Experience this mixed class of non-contact martial arts cardio and Pilates for a challenging non-contact calorie burner.

Designed to improve your flexibility, core strength, coordination and tone.

Bonus: It’s also fun, and addictive